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Example session: Barbell Bench Press

235×3

Every rep. Accounted for.

A workout tracker for lifters. Plan your program, log each set and see what you did last time before you touch the bar.

Coming soon to iPhone

Last time: 230 lbs × 3. Tap a set to load the bar.

4545454555
235 lbs on a 45 lb bar: 45 + 45 + 5 per side.
The workout logging screen, with last session's top set above three sets to log and shortcuts for warm-ups, 1RM and plates.

Made for the gym floor.

Last session's numbers sit right above the sets you're about to log. Warm-ups, 1RM and plates are one tap away.

Your rest timer sits on the Lock Screen with Live Activities. Your workout picks up where it left off if the app closes, and logging keeps working when the signal drops.

Screens on this page show example data.

The math is already done.

Keep your head on the lift. The calculators lifters reach for are one tab away.

Plate calculator
Any target weight, loaded with your own bars and plates.
Warm-up generator
Warm-up sets worked out from your working weight.
1RM calculator
An estimated one-rep max from any set.
RPE and RIR
Track intensity and adjust the load.
Strength scores
DOTS, Wilks and IPF Points.
Meet preparation
Plan your attempts and keep track on meet day.
The plate calculator loading 265 pounds as two 45s and two 10s per side.
Plate calculator
The meet attempt planner, with three attempts for squat, bench and deadlift and a best case total of 1,165 pounds.
Meet attempt planner

See what the work did.

Follow your estimated 1RM, top sets, weekly volume and PRs for each lift. Exercise progression charts and advanced analytics come with Premium.

Barbell deadlift estimated 1RM rising from 391 to 516 pounds over ten weeks, with the October 23 session selected.
Estimated 1RM over time
Barbell deadlift weekly volume bars with PR stars, and each week's top set from 335 pounds for 5 to 455 pounds for 4.
Weekly volume and PRs
A 12 week deadlift summary: best estimated 1RM 516 pounds, max weight 455 pounds, and 36 working sets.
Your period at a glance
The Beginner Full Body: Foundations program, an 8 week plan at 3 days a week with its progression rule and workout schedule.

Run a program, or write your own.

Start from a built-in program or build one with your own days and exercises. Sort programs into categories, schedule deload weeks, and pause or restart when training changes.

The Barbell Bench Press exercise page, with an illustration highlighting the chest in red.
The muscles worked on the bench press, shown on front and back body diagrams, with muscle, equipment and category details.

More than 1,300 exercises.

Each one comes with an animation and step-by-step instructions. Add your own when you need to.

Your training stays yours.

No ads, no third-party analytics, and we don't sell your information. Choose Continue Offline and your data stays on your device, with no account. Read the privacy policy.

Free to start.

Free

$0

  • Workout logging and history
  • The full exercise library
  • 3 built-in programs
  • Up to 3 custom programs
  • Workout calendar and summary stats

Premium

$4.99 a month or $29.99 a year

  • Unlimited custom programs
  • Advanced training analytics
  • Exercise progression charts
  • Muscle insights and volume breakdown
  • Cloud sync across devices

Two-week free trial for new subscribers. Billed through your Apple account. Cancel anytime in your subscription settings.

Your next set starts here.

26Track is coming soon to iPhone. Questions before then? Visit support.